In today’s fast-paced world, we often forget to take a moment for ourselves. One of the simplest, yet most powerful ways to boost your health and well-being is through grounding your energy.

Grounding, or Earthing, connects your body to the Earth's natural energy. This powerful practice has profound benefits, including reducing inflammation, stress, and pain, and improving sleep.

Life is full of ups and downs, with even some curve balls thrown into the mix, but getting a Cancer diagnosis is up there for full on impact.

It can feel like the rug being pulled from under your feet and can send you straight in to flight or freeze.

You may feel numb or stunned, unable to take the words in, disbelieving and terrified of the next steps.

The Kidney meridian holds our vitality and spark and also fear and trauma. In self-development this is the meridian that can help you to trust in the process of life, and when balanced helps us be happy to make mistakes as they are a sign we are changing and expanding.

In Traditional Chinese Medicine there are 5 elements, these are a comprehensive template that organises all natural phenomena into 5 master groups or patterns in nature. Each of the five groups Fire, Earth, Metal, Water & Wood has a limitless category such as seasons, emotion, personality, stage of growth, taste, colour, sound and aspect of the soul.

Whether short or long term, we all get times when we just feel overwhelmed by what is going on in our lives. There never seems enough time in the day to do it all and you feel like you’re just running in circles.

Whilst I can’t do these jobs for you, I can give you some great tips on how to deal with the feelings they all illicit in your body… the racing heart, the tightness in your chest, the fuzzy head and low mood that comes with not achieving what you’d like.

Whilst we talk about ourselves being made of energy, we sometimes forget about where we live or work. We all have bad days where we clash with a spouse, child or colleague and are carrying some anger or resentment around, maybe snapping at each other or just sitting in a funk. This is all energy and that energy can get trapped in your home which can make the energy feel heavier than it needs to be, maybe limiting your creativity and motivation.

Here are 5 tips for getting rid of any stuck energy in your home:

Isn’t it time to understand that we are not just a machine, that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental and emotional health.. The body doesn’t fuel how we live our lives, instead it is a mirror of how we live our lives, it is a reflection of the sum of our life’s experiences. Our body is not betraying us, we’ve just forgotten how to listen to it.

The clients I deal with already know how to do their job, they’ve been trained to support others in the world as coaches, therapists, practitioners or healers. They are ready to spread their magic and help heal the world in their own special way; but who’s looking after them?