Emotional Freedom Technique (EFT)

EFT Tapping has a number of systematic reviews, meta-analyses and randomized controlled trials (RCTs), a significant number of which have been published in reputable, mainstream scientific journals. These studies support the efficacy of EFT Tapping for many forms of psychological distress, physical pain, and performance. The strongest evidence for EFT tapping's effectiveness is for PTSD, depression and anxiety.

In a recent article looking at the science behind Energy Psychology, it was stated that “There are over 400 identified forms of psychotherapy, many of which have little or no research to validate them. Energy psychology, of which EFT is a part, is both evidence-based and in the top 10% in terms of published research for psychotherapy modalities”

In a 2013 research paper looking at “Clinical EFT As An Evidence-Based Practice For The Treatment Of Psychological And Physiological Conditions” it states that “New evidence from emerging fields such as epigenetics, neural plasticity, psychoneuroimmunology, and evolutionary biology confirms the central link between emotion and physiology, and points to somatic stimulation as the element common to emerging psychotherapeutic methods”

In one paper exploring EFT & Anxiety it’s shown that “Emotional freedom technique treatment demonstrated a significant decrease in anxiety scores”, whilst another paper suggests that “adding acupoint stimulation to brief psychological exposure is unusually effective in its speed and power because deactivating signals are sent directly to the amygdala, resulting in the rapid attenuation of threat responses to innocuous stimuli.” highlighting it’s efficacy for PTSD symptoms.

Another study of 5000 patients found that 90 percent of patients who did tapping therapy saw improved anxiety, compared to 63 percent of patients who practiced Cognitive Behavioral Therapy (with or without medication) instead. What’s more, the study found that it only took three tapping sessions to reduce a participant’s anxiety, while it took an average of 15 CBT sessions.

So whilst research is still ongoing Emotional Freedom Techniques (EFT) has moved in the past two decades from a fringe therapy to widespread professional acceptance and as this paper concludes “EFT is a stable and mature method with an extensive evidence base. These characteristics have led to growing acceptance in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.”

During a tapping session, we focus on the negative aspects of stress—unprocessed emotions, beliefs, and traumas that may still be influencing and controlling your life. By acknowledging and addressing these issues, we can begin to clear them. Some people worry that this process might be triggering, but our approach ensures that you observe the emotional impact from a safe distance, allowing you to process without being overwhelmed.

You might wonder why we focus on the negative thoughts, emotions, and beliefs. It’s natural to experience these feelings from time to time, and there’s nothing inherently wrong with them. However, when negative emotions get stuck without an outlet, they can cause imbalances in the body, potentially contributing to dis-ease and blocking the healing process.

All emotions—anger, sadness, rage, fear—are healthy and normal, as long as we allow ourselves to feel them and then let them go. Emotions are like waves; they need to pass through us, not engulf us. The only emotions that the body sees as threatening are those we don’t fully express.

Throughout life, we develop beliefs based on our experiences and the messages we receive, often reinforcing them as “true” over time. When we explore these potentially limiting beliefs, the ones that hold us back from living our full potential, we can begin to dismantle them. This opens the door to creating new, uplifting beliefs that support and heal our bodies.

• Before we “meet” you will be asked to fill an Intake Form, this gives me a clear idea of what your current presenting issue is, alongside your goals and desired outcomes.

• Please find a quiet, safe environment during each call, where you will not be interrupted.

• Have tissues and a glass of water to hand.

• I will help bring your energy back into the room with a short grounding meditation.

• Whilst you will have already be sent a “How to Tap” video, I will ensure before we begin that you are happy with how to proceed.

• You will be mirroring me at all times and so there is no need to remember anything or worry about getting it wrong.

• Once we have identified what is highlighting for you that day we will then start work on identifying the emotion and somatic sensation that are linked to it.

• We start tapping on the meridian end points around the body (see here for chart) and begin the journey of releasing the negative energies that are blocking your energetic pathways.

• You may feel physical “shifts” during a session, such as yawning, burping, body temperature fluctuation, tiredness or tingling in the body.

• Clients often feel a sense of relief and much “lighter” after a session and the “charge” around a presenting issue will have dropped significantly.

• Whilst sometimes one session is enough in helping to reduce the exhibiting stress, limiting belief or pain, I find that a series of sessions works best in really getting to the core of the issue and creating long term change and relief.