What happens during an EFT Session?
Not every session will look the same due to the presenting issues, but this is a general outline of how we will work together
Before I “meet” you will be asked to fill an Intake Form, this gives me a clear idea of what your current presenting issue is, alongside your goals and desired outcomes. It’s a great way to start a session, be clear about what you are hoping to achieve and make the use of our time together.
It is recommended that you are in a quiet, safe environment during each call, where you will not be interrupted. You should have tissues and a glass of water to hand.
We all lead busy lives and often a session is fitted in around work or home life, for this reason I will always help bring your energy back into the room with a short grounding meditation, so that you are able to fully commit your energetic self to the process of discovery and healing.
Whilst you will have already be sent a “How to Tap” video (see below), I will ensure before we begin that you are happy with how to proceed. Please be assured that you will be mirroring me at all times and so there is no need to remember anything or worry about getting it wrong.
Once we have had a conversation and identified what is highlighting for you that day eg: stress about work, feelings of anxiety or some presenting pain, we will then start work on identifying the emotion and somatic sensation that are linked to it.
The next step is to start tapping on the meridian end points around the body (see here for chart) and begin the journey of releasing the negative energies that are blocking your energetic pathways.
The client may often feel physical “shifts” during a session, such as yawning, burping, body temperature fluctuation, tiredness or tingling in the body.
Clients often feel a sense of relief and much “lighter” after a session and the “charge” around a presenting issue will have dropped significantly.
Whilst sometimes one session is enough in helping to reduce the exhibiting stress, limiting belief or pain, I find that a series of sessions works best in really getting to the core of the issue and creating long term change and relief.
Any information during a session does not pertain to be medical or psychological advice and should not be considered a substitute for any treatment that has been prescribed or recommended by a qualified medical and psychological professional. Should you have any health, medical or psychological questions or concerns, please consult with an appropriate health care professional