Come & Explore
THE ROOTED METHOD
A 5-Week Journey to Reconnect, Restore & Reclaim Your Power
For Women Seeking Stability, Strength & Deep Healing
Do you feel stuck, overwhelmed, or disconnected from your body?
Do you find yourself procrastinating, overthinking, or feeling emotionally drained?
Many women today live in a constant state of stress—caught in fight-or-flight mode, struggling with exhaustion, self-doubt, and a deep sense of being unseen or unheard.
If simple tasks feel like mountains to climb, if anxiety sits heavily in your chest, or if you’re feeling lost and disconnected from yourself and others, you are not alone.
ROOTED is a powerful 5-week online workshop designed to help you:
✔ Break free from fear, stress and overwhelm
✔ Reclaim your personal power and inner stability
✔ Heal deep-rooted emotional wounds and find peace
✔ Reconnect with your body and trust yourself again
✔ Regulate your nervous system and build resilience.
Through a unique combination of EFT Tapping, Breathwork, Grounding Practices, Kinesiology, Meditation & Energy work, this immersive journey will help you reset and realign - so you can move forward with clarity, confidence and strength.
Why this matters
Your Root Energy is the foundation of your physical, emotional, and spiritual well-being. When this energy is imbalanced, you may experience:
🔥 Emotional Struggles: Feeling withdrawn, unseen, unsupported, irritable, or easily triggered
💭 Mental Blocks: Overthinking, procrastination, self-doubt, fear of failure or rejection
⚡ Physical Issues: Fatigue, tension, headaches, shallow breathing, digestive issues, sleep disturbances
🌎 Energetic Disconnect: Feeling unsafe, out of control, and unsure where to start
If any of this resonates, it’s not just in your head—your nervous system is calling for balance. The good news? You don’t have to navigate it alone.
Without a strong energetic foundation, life can feel unstable and overwhelming.
You can rebuild your foundation—and ROOTED will show you how.
Would you like to chat with me to see if this is right for you?
Sure, no problem, click the link below to book a free, no obligation call with me.
Why ROOTED? The Power of the Tree
Throughout the ROOTED program, we draw inspiration from the symbolism of the tree—nature’s perfect blueprint for stability, resilience, and interconnectedness. Just as a tree anchors itself with deep, strong roots, we too must cultivate inner stability and security before we can truly grow and flourish. Our roots represent not only our personal grounding but also the ancestral connections and deep-seated patterns that shape us.
This journey is about more than just healing stress and anxiety; it’s about uncovering the root cause of what holds us back—whether that’s emotional wounds, inherited beliefs, or nervous system imbalances. Just as trees communicate and support each other beneath the surface, we too thrive when we feel connected, supported, and seen.
ROOTED is your opportunity to reclaim that sense of belonging—within yourself and within a community that understands.
Through grounding practices, energetic healing, and nervous system regulation, you’ll not only strengthen your foundation but also rediscover the wisdom within your own roots. When we heal at the root, we grow with confidence, trust, and renewed vitality—ready to reach toward the light.
Your 5 week healing journey
Each week, working with a small, intimate group, we’ll explore a new layer of healing, helping you shift from stress and survival to deep stability and renewal.
🌱 Session 1: Foundations & Stability
Understanding stress, trauma & the nervous system
How chronic stress impacts your energy & body
EFT Tapping to release stress & overwhelm
Grounding meditation: Connecting with the Mother Tree
🌿 Session 2: Resetting the Nervous System
Exploring the Triple Warmer Meridian (fight-or-flight response)
How stress impacts immunity, hormones & energy levels
Breathwork & Energy Exercises to calm the body
Restoring balance with Essential Oils & Meridian Techniques
🌳 Session 3: Root Chakra & Deep Grounding
Understanding the Root Chakra & its impact on emotions
Vagus nerve activation for deep relaxation
Crystal healing & foot reflexology techniques
Bubbling Spring Meditation to connect with Earth energy
🌿 Session 4: Ancestral Healing & Releasing Old Stories
Healing inherited patterns & subconscious beliefs
The impact of epigenetics on emotions & healing
Journaling & reflection exercises for self-discovery
EFT Tapping session: Rewriting your story
🌳 Session 5: Trust, Faith & Moving Forward
Reconnecting with unseen energies & universal support
Strengthening your intuition & spiritual connection
Guided Meditation to expand energy & possibilities
Closing ritual: Embodying your new energy & future self
What’s included in your ROOTED Experience?
✔ 5 Weekly Live Sessions (2.5 hours each) – Deep-dive healing, tapping & interactive learning
✔ Exclusive ROOTED Goodie Bag – A grounding candle, essential oil blend, vibrational essence spray*
✔The ROOTED Workbook – EFT scripts, chakra insights, grounding practices & self-reflection prompts
✔Guided Meditations & Breathwork Links – To support your healing between sessions
✔ Private Group Support – A space to connect, share & receive guidance
* (not included in Beta version)
The Results?
🌱 Feel safe, secure & at home in your body
💪 Reclaim your energy, focus & personal power
💛 Trust life & yourself again
🔥 Move past fear & into action with confidence
🌎 Cultivate deep resilience & emotional stability
ROOTED isn’t just another wellness course—it’s a nervous system reset and energetic realignment, designed for women who are ready to shift from merely surviving to truly thriving, helping you step into life feeling grounded, strong, and fully alive.