Overcome Overwhelm

Whether short or long term, we all get times when we just feel overwhelmed by what is going on in our lives. There never seems enough time in the day to do it all and you feel like you’re just running in circles.

Whilst I can’t do these jobs for you, I can give you some great tips on how to deal with the feelings they all illicit in your body… the racing heart, the tightness in your chest, the fuzzy head and low mood that comes with not achieving what you’d like.